This unique yoga session will give you valuable tools to bring calmness and resilience to the challenges of your daily life. Working from the outside in, we'll start with a sequence of breath-paired movements and then explore a variety of techniques to build focus, strength and flexibility in your thoughts. This yoga practice is an entry point to mindfulness and creative flow. All levels are encouraged to take part in this refreshing vacation from the self!

17$ per person; Yoga Bliss studio packages accepted!