Strength, Balance + Flexibility Training. Each session is tailored to your development, beginner or advanced. You’ll get step-by-step guidance in a full sequence of postures covering strength, balance, flexibility and breathing, with ongoing tips on the benefits and how to deepen your practice. 

Recovery + Physical Therapeutics. Nagging injuries to the joints and muscles affect all ages and activity levels. We'll identify the source (shoulder, neck, wrist, knee, foot, hip, spine), then use yoga to isolate, strengthen and mobilize the affected area to get you back in business. 

Mindful Movement + Meditation. Working from the inside out, these sessions focus the mind by pairing breathing with gentle, precise movement. Serving as an entry point to meditation, this practice brings calmness and resilience. Deep mindfulness will enhance your performance at the office or on the playing field.