Join me Saturday, December 1 for an informative, 2-hour session to look in detail at the mechanics of yoga. Take advantage of this opportunity to watch someone else for a change! Learn about anatomy, take notes, and share your own observations and challenges with a group of like-minded students. Think of it as a life drawing class, but for yoga. We'll start with a group warm up, and then have a series of progressive demonstrations and adjustments that will bring a new understanding to parts of your practice, like arm balances, inversions, backbends, forward bends, or twists. All levels are encouraged to attend.

This is a special event with only 10 spots, so book early! $30 per person.

Go here to book now. (And go here to see all the hard work everyone's been doing lately!)

See you on the mat!
Stefane